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Meditation Coaching

According to Wikipedia, Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

 

What is mindfulness?

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.

Why is everyone talking about meditation? 

Meditation isn't just the newest fad...it is an ancient practice that has many science based benefits....

  • Reduces Stress

  • Helps to control Anxiety

  • Promotes Emotional Health

  • Lengthens Attention Span

  • May Reduce Age-related Memory Loss

  • Improves Sleep

  • Helps Control Pain

  • Can Decrease Blood Pressure

Meditation is a skill that takes practice. I can help you find the best meditation technique for you and asisst you on your meditation journey.